FULLY COOKED MEATBALLS vs VEGETABLE STIR-FRY WITH NOODLES
Nutrition comparison per 100 g serving
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FULLY COOKED MEATBALLS wins in 5 out of 10 nutrient categories
FULLY COOKED MEATBALLS: 5
vs
VEGETABLE STIR-FRY WITH NOODLES: 2
(3 ties)
Overview
| Nutrient | FULLY COOKED MEATBALLS | VEGETABLE STIR-FRY WITH NOODLES | Winner |
|---|---|---|---|
| Calories | 316 cal | 155 cal | |
| Protein | 15.8 g | 6.4 g | |
| Carbs | 5.3 g | 27.3 g | |
| Fat | 24.6 g | 1.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED MEATBALLS | VEGETABLE STIR-FRY WITH NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY COOKED MEATBALLS | VEGETABLE STIR-FRY WITH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Sodium, Na | 684 MG | 9 MG |