FULLY COOKED MEATBALLS vs FLATBREAD
Nutrition comparison per 100 g serving
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FLATBREAD wins in 5 out of 10 nutrient categories
FULLY COOKED MEATBALLS: 4
vs
FLATBREAD: 5
(1 ties)
Overview
| Nutrient | FULLY COOKED MEATBALLS | FLATBREAD | Winner |
|---|---|---|---|
| Calories | 316 cal | 205 cal | |
| Protein | 15.8 g | 10 g | |
| Carbs | 5.3 g | 30 g | |
| Fat | 24.6 g | 5.5 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED MEATBALLS | FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | FULLY COOKED MEATBALLS | FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 150 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Sodium, Na | 684 MG | 560 MG |