FULLY COOKED LIVERWURST vs BLACK FOREST CARVING HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FULLY COOKED LIVERWURST: 4
vs
BLACK FOREST CARVING HAM: 4
(2 ties)
Overview
| Nutrient | FULLY COOKED LIVERWURST | BLACK FOREST CARVING HAM | Winner |
|---|---|---|---|
| Calories | 418 cal | 143 cal | |
| Protein | 12.7 g | 17.9 g | |
| Carbs | 1.8 g | 7.1 g | |
| Fat | 40 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED LIVERWURST | BLACK FOREST CARVING HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | FULLY COOKED LIVERWURST | BLACK FOREST CARVING HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 6.6 MG | 0.6 MG | |
| Sodium, Na | 604 MG | 1,304 MG |