FULLY COOKED ELBOW PASTA vs BLACK 90 SECOND LENTILS
Nutrition comparison per 100 g serving
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BLACK 90 SECOND LENTILS wins in 6 out of 11 nutrient categories
FULLY COOKED ELBOW PASTA: 3
vs
BLACK 90 SECOND LENTILS: 6
(2 ties)
Overview
| Nutrient | FULLY COOKED ELBOW PASTA | BLACK 90 SECOND LENTILS | Winner |
|---|---|---|---|
| Calories | 170 cal | 173 cal | |
| Protein | 6.5 g | 13.3 g | |
| Carbs | 30.5 g | 30.7 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 2 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED ELBOW PASTA | BLACK 90 SECOND LENTILS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FULLY COOKED ELBOW PASTA | BLACK 90 SECOND LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 27 MG | |
| Iron, Fe | 0.4 MG | 3.7 MG | |
| Potassium, K | 50 MG | 347 MG | |
| Sodium, Na | 185 MG | 0 MG |