FULLY COOKED ELBOW PASTA vs 90 SECOND WHOLE GRAIN QUINOA
Nutrition comparison per 100 g serving
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90 SECOND WHOLE GRAIN QUINOA wins in 6 out of 11 nutrient categories
FULLY COOKED ELBOW PASTA: 3
vs
90 SECOND WHOLE GRAIN QUINOA: 6
(2 ties)
Overview
| Nutrient | FULLY COOKED ELBOW PASTA | 90 SECOND WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Calories | 170 cal | 172 cal | |
| Protein | 6.5 g | 6.2 g | |
| Carbs | 30.5 g | 29.5 g | |
| Fat | 1.5 g | 4.4 g | |
| Fiber | 2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED ELBOW PASTA | 90 SECOND WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FULLY COOKED ELBOW PASTA | 90 SECOND WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Potassium, K | 50 MG | 238 MG | |
| Sodium, Na | 185 MG | 317 MG |