FULLY COOKED BEEF FAJITAS vs ITALIAN STYLE CHICKEN PARMESAN
Nutrition comparison per 100 g serving
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FULLY COOKED BEEF FAJITAS wins in 5 out of 10 nutrient categories
FULLY COOKED BEEF FAJITAS: 5
vs
ITALIAN STYLE CHICKEN PARMESAN: 1
(4 ties)
Overview
| Nutrient | FULLY COOKED BEEF FAJITAS | ITALIAN STYLE CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calories | 143 cal | 224 cal | |
| Protein | 20.2 g | 21.2 g | |
| Carbs | 4.8 g | 8.2 g | |
| Fat | 3.6 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED BEEF FAJITAS | ITALIAN STYLE CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY COOKED BEEF FAJITAS | ITALIAN STYLE CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Sodium, Na | 476 MG | 394 MG |