FULLY BAKED FRENCH PISTOLETTES vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories
FULLY BAKED FRENCH PISTOLETTES: 3
vs
100% WHOLE WHEAT BREAD: 8
(3 ties)
Overview
| Nutrient | FULLY BAKED FRENCH PISTOLETTES | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 297 cal | 240 cal | |
| Protein | 8.1 g | 12 g | |
| Carbs | 54.1 g | 48 g | |
| Fat | 4.1 g | 4 g | |
| Fiber | 2.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY BAKED FRENCH PISTOLETTES | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 3.2 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY BAKED FRENCH PISTOLETTES | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 160 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 432 MG | 560 MG |