FULLY BAKED 100% SWEET JAMAICAN CASSAVA (YUCA) BAMMY vs WHOLE WHEAT ORGANIC SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT ORGANIC SANDWICH BREAD wins in 5 out of 11 nutrient categories
FULLY BAKED 100% SWEET JAMAICAN CASSAVA (YUCA) BAMMY: 4
vs
WHOLE WHEAT ORGANIC SANDWICH BREAD: 5
(2 ties)
Overview
| Nutrient | FULLY BAKED 100% SWEET JAMAICAN CASSAVA (YUCA) BAMMY | WHOLE WHEAT ORGANIC SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 238 cal | 250 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 0.1 g | 43.8 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY BAKED 100% SWEET JAMAICAN CASSAVA (YUCA) BAMMY | WHOLE WHEAT ORGANIC SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY BAKED 100% SWEET JAMAICAN CASSAVA (YUCA) BAMMY | WHOLE WHEAT ORGANIC SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 357 MG | 422 MG |