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Sukeno, FULLY BAKED 100% SWEET JAMAICAN CASSAVA (YUCA) BAMMY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 119 MG | 9% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 357 MG | 16% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (6g per 100g), supporting digestive health.
About FULLY BAKED 100% SWEET JAMAICAN CASSAVA (YUCA) BAMMY
Quick-Chefs Fully Baked Jamaican Cassava Bammy is a traditional Caribbean flatbread made from freshly ground sweet cassava (yuca) with sea salt and calcium propionate as a preservative. Bammy has deep roots in Jamaican cooking, historically made by the Arawak people long before European contact. The texture is dense and slightly chewy, with a neutral starchy flavor that absorbs cooking fats and sauces well. It is gluten-free by nature and typically soaked in coconut milk and pan-fried or grilled before serving.
Ingredients
FRESHLY GROUND SWEET CASSAVA (YUCA), SEA SALT, CALCIUM PROPIONATE (AS PRESERVATIVE)
Dietary Information
FULLY BAKED 100% SWEET JAMAICAN CASSAVA (YUCA) BAMMY is considered low-carb and keto-friendly, low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 238 calories per 100 grams, FULLY BAKED 100% SWEET JAMAICAN CASSAVA (YUCA) BAMMY gets 0% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Sukeno, FULLY BAKED 100% SWEET JAMAICAN CASSAVA (YUCA) BAMMY
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