FULLY BAKED 100% SWEET JAMAICAN CASSAVA (YUCA) BAMMY vs HONEY WHEAT SPLIT TOP SPECIAL RECIPE BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT SPLIT TOP SPECIAL RECIPE BREAD wins in 8 out of 15 nutrient categories
FULLY BAKED 100% SWEET JAMAICAN CASSAVA (YUCA) BAMMY: 4
vs
HONEY WHEAT SPLIT TOP SPECIAL RECIPE BREAD: 8
(3 ties)
Overview
| Nutrient | FULLY BAKED 100% SWEET JAMAICAN CASSAVA (YUCA) BAMMY | HONEY WHEAT SPLIT TOP SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calories | 238 cal | 269 cal | |
| Protein | 0 g | 7.7 g | |
| Carbs | 0.1 g | 46.2 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY BAKED 100% SWEET JAMAICAN CASSAVA (YUCA) BAMMY | HONEY WHEAT SPLIT TOP SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 85 UG | |
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY BAKED 100% SWEET JAMAICAN CASSAVA (YUCA) BAMMY | HONEY WHEAT SPLIT TOP SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 119 MG | Tie |
| Iron, Fe | 0.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 357 MG | 481 MG |