FULL SEED AHEAD ORGANIC SPROUTED WHOLE GRAIN BREAD STUFFED WITH SESAME vs KALE AND ENGLISH WALNUT FLATBREADS
Nutrition comparison per 100 g serving
Ad 468x60
FULL SEED AHEAD ORGANIC SPROUTED WHOLE GRAIN BREAD STUFFED WITH SESAME wins in 17 out of 23 nutrient categories
FULL SEED AHEAD ORGANIC SPROUTED WHOLE GRAIN BREAD STUFFED WITH SESAME: 17
vs
KALE AND ENGLISH WALNUT FLATBREADS: 2
(4 ties)
Overview
| Nutrient | FULL SEED AHEAD ORGANIC SPROUTED WHOLE GRAIN BREAD STUFFED WITH SESAME | KALE AND ENGLISH WALNUT FLATBREADS | Winner |
|---|---|---|---|
| Calories | 250 cal | 455 cal | |
| Protein | 15 g | 9.1 g | |
| Carbs | 42.5 g | 63.6 g | |
| Fat | 5 g | 22.7 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULL SEED AHEAD ORGANIC SPROUTED WHOLE GRAIN BREAD STUFFED WITH SESAME | KALE AND ENGLISH WALNUT FLATBREADS | Winner |
|---|---|---|---|
| Folate, total | 26 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FULL SEED AHEAD ORGANIC SPROUTED WHOLE GRAIN BREAD STUFFED WITH SESAME | KALE AND ENGLISH WALNUT FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 0 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 233 MG | 0 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Selenium, Se | 38 UG | 0 UG | |
| Sodium, Na | 400 MG | 909 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |