FULL CIRCLE vs ONION BAGELS
Nutrition comparison per 100 g serving
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FULL CIRCLE wins in 8 out of 15 nutrient categories
FULL CIRCLE: 8
vs
ONION BAGELS: 4
(3 ties)
Overview
| Nutrient | FULL CIRCLE | ONION BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 42.9 g | 57.9 g | |
| Fat | 5.4 g | 0.9 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULL CIRCLE | ONION BAGELS | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULL CIRCLE | ONION BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 321 MG | 544 MG |