FUGDE DIPPED SHORTBREAD COOKIES vs COOKIES BY SHAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FUGDE DIPPED SHORTBREAD COOKIES: 4
vs
COOKIES BY SHAR: 4
(2 ties)
Overview
| Nutrient | FUGDE DIPPED SHORTBREAD COOKIES | COOKIES BY SHAR | Winner |
|---|---|---|---|
| Calories | 476 cal | 465 cal | |
| Protein | 4.8 g | 4.7 g | |
| Carbs | 71.4 g | 72.1 g | |
| Fat | 19.1 g | 16.3 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUGDE DIPPED SHORTBREAD COOKIES | COOKIES BY SHAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FUGDE DIPPED SHORTBREAD COOKIES | COOKIES BY SHAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.7 MG | 2.5 MG | |
| Sodium, Na | 262 MG | 93 MG |