Frybread vs Cranberries
Nutrition comparison per 100 g serving
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Frybread wins in 17 out of 26 nutrient categories
Frybread: 17
vs
Cranberries: 6
(3 ties)
Overview
| Nutrient | Frybread | Cranberries | Winner |
|---|---|---|---|
| Calories | 330 cal | 55 cal | |
| Protein | 6.7 g | 1.1 g | |
| Carbs | 48.3 g | 12.3 g | |
| Fat | 12.2 g | 0.2 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Frybread | Cranberries | Winner |
|---|---|---|---|
| Folate, total | 122 UG | 0 UG | |
| Niacin | 4.6 MG | 0.9 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0.4 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0.8 UG | 0 UG |
Minerals
| Mineral | Frybread | Cranberries | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 20 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 4.0 MG | 1 MG | |
| Magnesium, Mg | 18 MG | 0 MG | |
| Manganese, Mn | 0.3 MG | 0 MG | |
| Phosphorus, P | 123 MG | 15 MG | |
| Potassium, K | 77 MG | 140 MG | |
| Selenium, Se | 18.6 UG | 0 UG | |
| Sodium, Na | 329 MG | 26 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |