Frybread vs Walrus
Nutrition comparison per 100 g serving
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Frybread wins in 15 out of 24 nutrient categories
Frybread: 15
vs
Walrus: 6
(3 ties)
Overview
Vitamins
| Vitamin | Frybread | Walrus | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.5 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Frybread | Walrus | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 9.4 MG | |
| Magnesium, Mg | 19 MG | 0 MG | |
| Manganese, Mn | 0.4 MG | 0 MG | |
| Phosphorus, P | 112 MG | 125 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Selenium, Se | 6.5 UG | 0 UG | |
| Sodium, Na | 671 MG | 0 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |