FRUTA TAMARILLO WHOLE vs JOCOTE CORONA
Nutrition comparison per 100 g serving
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JOCOTE CORONA wins in 5 out of 10 nutrient categories
FRUTA TAMARILLO WHOLE: 3
vs
JOCOTE CORONA: 5
(2 ties)
Overview
| Nutrient | FRUTA TAMARILLO WHOLE | JOCOTE CORONA | Winner |
|---|---|---|---|
| Calories | 30 cal | 90 cal | |
| Protein | 1.0 g | 1 g | |
| Carbs | 8.3 g | 22 g | |
| Fat | 1.0 g | 1 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUTA TAMARILLO WHOLE | JOCOTE CORONA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.4 MG | 72 MG |
Minerals
| Mineral | FRUTA TAMARILLO WHOLE | JOCOTE CORONA | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 3 MG | 10 MG |