FRUTA PLUM PULP vs BLACKBERRIES
Nutrition comparison per 100 g serving
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BLACKBERRIES wins in 6 out of 10 nutrient categories
FRUTA PLUM PULP: 3
vs
BLACKBERRIES: 6
(1 ties)
Overview
| Nutrient | FRUTA PLUM PULP | BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 125 cal | 64 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 30.7 g | 12.9 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 4.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUTA PLUM PULP | BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 3.4 MG |
Minerals
| Mineral | FRUTA PLUM PULP | BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 5 MG | 0 MG |