FRUTA vs SMOOTHIE PACK
Nutrition comparison per 100 g serving
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FRUTA wins in 5 out of 11 nutrient categories
FRUTA: 5
vs
SMOOTHIE PACK: 1
(5 ties)
Overview
| Nutrient | FRUTA | SMOOTHIE PACK | Winner |
|---|---|---|---|
| Calories | 66 cal | 62 cal | |
| Protein | 1.1 g | 0.9 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUTA | SMOOTHIE PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.9 MG | 18.8 MG |
Minerals
| Mineral | FRUTA | SMOOTHIE PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 218 MG | 54 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |