FRUTA vs FRUTA

Nutrition comparison per 100 g serving

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FRUTA wins in 6 out of 11 nutrient categories

FRUTA: 6 vs FRUTA: 3 (2 ties)

Overview

Nutrient	FRUTA	FRUTA	Winner
Calories	66 cal	45 cal
Protein	1.1 g	0 g
Carbs	14.3 g	11.1 g
Fat	0 g	0.2 g
Fiber	3.3 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	FRUTA	FRUTA	Winner
Vitamin C, total ascorbic acid	31.9 MG	72.5 MG

Mineral	FRUTA	FRUTA	Winner
Calcium, Ca	18 MG	10 MG
Iron, Fe	1.1 MG	0.4 MG
Potassium, K	218 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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