FRUITY SWEETENED MULTIGRAIN CEREAL vs WHOLE GRAIN RICE & CORN
Nutrition comparison per 100 g serving
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FRUITY SWEETENED MULTIGRAIN CEREAL wins in 11 out of 17 nutrient categories
FRUITY SWEETENED MULTIGRAIN CEREAL: 11
vs
WHOLE GRAIN RICE & CORN: 3
(3 ties)
Overview
| Nutrient | FRUITY SWEETENED MULTIGRAIN CEREAL | WHOLE GRAIN RICE & CORN | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 7.5 g | 6.7 g | |
| Carbs | 85 g | 83.3 g | |
| Fat | 3.8 g | 5 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY SWEETENED MULTIGRAIN CEREAL | WHOLE GRAIN RICE & CORN | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 0 UG | |
| Niacin | 15 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.5 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG |
Minerals
| Mineral | FRUITY SWEETENED MULTIGRAIN CEREAL | WHOLE GRAIN RICE & CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 27 MG | 2.4 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 338 MG | 383 MG |