FRUITY SWEETENED CEREAL vs NATURE'S PROMISE
Nutrition comparison per 100 g serving
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FRUITY SWEETENED CEREAL wins in 9 out of 17 nutrient categories
FRUITY SWEETENED CEREAL: 9
vs
NATURE'S PROMISE: 6
(2 ties)
Overview
| Nutrient | FRUITY SWEETENED CEREAL | NATURE'S PROMISE | Winner |
|---|---|---|---|
| Calories | 395 cal | 333 cal | |
| Protein | 5.3 g | 7.4 g | |
| Carbs | 84.2 g | 85.2 g | |
| Fat | 6.6 g | 0 g | |
| Fiber | 2.6 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY SWEETENED CEREAL | NATURE'S PROMISE | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUITY SWEETENED CEREAL | NATURE'S PROMISE | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 556 MG | |
| Iron, Fe | 11.8 MG | 4 MG | |
| Phosphorus, P | 53 MG | 0 MG | |
| Potassium, K | 79 MG | 333 MG | |
| Sodium, Na | 579 MG | 389 MG | |
| Zinc, Zn | 4.0 MG | 0 MG |