FRUITY SWEETENED CEREAL vs MARSHMALLOW MATEYS CEREAL
Nutrition comparison per 100 g serving
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MARSHMALLOW MATEYS CEREAL wins in 11 out of 17 nutrient categories
FRUITY SWEETENED CEREAL: 5
vs
MARSHMALLOW MATEYS CEREAL: 11
(1 ties)
Overview
| Nutrient | FRUITY SWEETENED CEREAL | MARSHMALLOW MATEYS CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 381 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 84.2 g | 83.3 g | |
| Fat | 6.6 g | 3.6 g | |
| Fiber | 2.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY SWEETENED CEREAL | MARSHMALLOW MATEYS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 48 UG | |
| Niacin | 5.3 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 3 MG | 2 MG | |
| Vitamin B-6 | 0.5 MG | 0.5 MG |
Minerals
| Mineral | FRUITY SWEETENED CEREAL | MARSHMALLOW MATEYS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 429 MG | |
| Iron, Fe | 11.8 MG | 10.7 MG | |
| Phosphorus, P | 53 MG | 190 MG | |
| Potassium, K | 79 MG | 167 MG | |
| Sodium, Na | 579 MG | 643 MG | |
| Zinc, Zn | 4.0 MG | 5.4 MG |