FRUITY SUPER RINGS FLAVORED ORGANIC PLANT-BASED CEREAL vs LAVENDER BLUEBERRY GRANOLA
Nutrition comparison per 100 g serving
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FRUITY SUPER RINGS FLAVORED ORGANIC PLANT-BASED CEREAL wins in 5 out of 11 nutrient categories
FRUITY SUPER RINGS FLAVORED ORGANIC PLANT-BASED CEREAL: 5
vs
LAVENDER BLUEBERRY GRANOLA: 4
(2 ties)
Overview
| Nutrient | FRUITY SUPER RINGS FLAVORED ORGANIC PLANT-BASED CEREAL | LAVENDER BLUEBERRY GRANOLA | Winner |
|---|---|---|---|
| Calories | 383 cal | 500 cal | |
| Protein | 15 g | 14.3 g | |
| Carbs | 76.7 g | 42.9 g | |
| Fat | 0.8 g | 28.6 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY SUPER RINGS FLAVORED ORGANIC PLANT-BASED CEREAL | LAVENDER BLUEBERRY GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUITY SUPER RINGS FLAVORED ORGANIC PLANT-BASED CEREAL | LAVENDER BLUEBERRY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 6.4 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 192 MG | 89 MG |