FRUITY KETO FRIENDLY CEREAL vs GOLDEN PUFFS CEREAL
Nutrition comparison per 100 g serving
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GOLDEN PUFFS CEREAL wins in 9 out of 16 nutrient categories
FRUITY KETO FRIENDLY CEREAL: 5
vs
GOLDEN PUFFS CEREAL: 9
(2 ties)
Overview
| Nutrient | FRUITY KETO FRIENDLY CEREAL | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 379 cal | |
| Protein | 35 g | 6.9 g | |
| Carbs | 42.5 g | 89.7 g | |
| Fat | 15 g | 0 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY KETO FRIENDLY CEREAL | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUITY KETO FRIENDLY CEREAL | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 600 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Phosphorus, P | 0 MG | 207 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 188 MG | 224 MG | |
| Zinc, Zn | 0 MG | 1.0 MG |