FRUITY JEWELS SWEETENED RICE CEREAL vs MAPLE BROWN SUGAR SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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MAPLE BROWN SUGAR SWEETENED CORN CEREAL wins in 9 out of 20 nutrient categories
FRUITY JEWELS SWEETENED RICE CEREAL: 7
vs
MAPLE BROWN SUGAR SWEETENED CORN CEREAL: 9
(4 ties)
Overview
| Nutrient | FRUITY JEWELS SWEETENED RICE CEREAL | MAPLE BROWN SUGAR SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 372 cal | |
| Protein | 5 g | 4.7 g | |
| Carbs | 90 g | 86.1 g | |
| Fat | 1.3 g | 3.5 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY JEWELS SWEETENED RICE CEREAL | MAPLE BROWN SUGAR SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 186 UG | |
| Niacin | 12.5 MG | 4.7 MG | |
| Riboflavin | 1.1 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.8 UG | 2.8 UG | |
| Vitamin B-6 | 1.3 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 14 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | FRUITY JEWELS SWEETENED RICE CEREAL | MAPLE BROWN SUGAR SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 302 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 8.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 475 MG | 605 MG | |
| Zinc, Zn | 3.8 MG | 7.0 MG |