FRUITY JEWELS SWEETENED RICE CEREAL vs APPLES & CINNAMON FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
APPLES & CINNAMON FLAVORED INSTANT OATMEAL wins in 9 out of 19 nutrient categories
FRUITY JEWELS SWEETENED RICE CEREAL: 7
vs
APPLES & CINNAMON FLAVORED INSTANT OATMEAL: 9
(3 ties)
Overview
| Nutrient | FRUITY JEWELS SWEETENED RICE CEREAL | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 372 cal | |
| Protein | 5 g | 7.0 g | |
| Carbs | 90 g | 76.7 g | |
| Fat | 1.3 g | 3.5 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY JEWELS SWEETENED RICE CEREAL | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 233 UG | |
| Niacin | 12.5 MG | 11.6 MG | |
| Riboflavin | 1.1 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.8 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG |
Minerals
| Mineral | FRUITY JEWELS SWEETENED RICE CEREAL | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 10.5 MG | |
| Potassium, K | 0 MG | 326 MG | |
| Sodium, Na | 475 MG | 581 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |