FRUITY HOOPZ WITH MARSHMALLOWS SWEETENED MULTIGRAIN CEREAL vs TRADITIONAL CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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FRUITY HOOPZ WITH MARSHMALLOWS SWEETENED MULTIGRAIN CEREAL wins in 12 out of 19 nutrient categories
FRUITY HOOPZ WITH MARSHMALLOWS SWEETENED MULTIGRAIN CEREAL: 12
vs
TRADITIONAL CORN FLAKES CEREAL: 4
(3 ties)
Overview
| Nutrient | FRUITY HOOPZ WITH MARSHMALLOWS SWEETENED MULTIGRAIN CEREAL | TRADITIONAL CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 367 cal | |
| Protein | 5.1 g | 6.7 g | |
| Carbs | 87.2 g | 80 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY HOOPZ WITH MARSHMALLOWS SWEETENED MULTIGRAIN CEREAL | TRADITIONAL CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 0 UG | |
| Niacin | 5.1 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUITY HOOPZ WITH MARSHMALLOWS SWEETENED MULTIGRAIN CEREAL | TRADITIONAL CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 133 MG | |
| Iron, Fe | 11.5 MG | 1.2 MG | |
| Phosphorus, P | 51 MG | 0 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 410 MG | 100 MG | |
| Zinc, Zn | 3.9 MG | 0 MG |