FRUITY FLAVORED SWEETENED CORN CEREAL WITH MARSHMALLOWS vs PURELY O'S CEREAL
Nutrition comparison per 100 g serving
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FRUITY FLAVORED SWEETENED CORN CEREAL WITH MARSHMALLOWS wins in 12 out of 19 nutrient categories
FRUITY FLAVORED SWEETENED CORN CEREAL WITH MARSHMALLOWS: 12
vs
PURELY O'S CEREAL: 6
(1 ties)
Overview
| Nutrient | FRUITY FLAVORED SWEETENED CORN CEREAL WITH MARSHMALLOWS | PURELY O'S CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 368 cal | |
| Protein | 3.7 g | 10.5 g | |
| Carbs | 85.2 g | 76.3 g | |
| Fat | 3.7 g | 4.0 g | |
| Fiber | 7.4 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY FLAVORED SWEETENED CORN CEREAL WITH MARSHMALLOWS | PURELY O'S CEREAL | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | FRUITY FLAVORED SWEETENED CORN CEREAL WITH MARSHMALLOWS | PURELY O'S CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 158 MG | |
| Iron, Fe | 16.7 MG | 2.1 MG | |
| Magnesium, Mg | 30 MG | 0 MG | |
| Phosphorus, P | 222 MG | 0 MG | |
| Potassium, K | 185 MG | 316 MG | |
| Sodium, Na | 556 MG | 632 MG | |
| Zinc, Zn | 13.9 MG | 0 MG |