FRUITY FLAVOR SWEETENED MULTIGRAIN CEREAL vs OLD FASHIONED OATS
Nutrition comparison per 100 g serving
Ad 468x60
FRUITY FLAVOR SWEETENED MULTIGRAIN CEREAL wins in 11 out of 18 nutrient categories
FRUITY FLAVOR SWEETENED MULTIGRAIN CEREAL: 11
vs
OLD FASHIONED OATS: 6
(1 ties)
Overview
| Nutrient | FRUITY FLAVOR SWEETENED MULTIGRAIN CEREAL | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 7.5 g | 12.5 g | |
| Carbs | 85 g | 65 g | |
| Fat | 3.8 g | 7.5 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY FLAVOR SWEETENED MULTIGRAIN CEREAL | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 0 UG | |
| Niacin | 15 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.5 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | FRUITY FLAVOR SWEETENED MULTIGRAIN CEREAL | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 13.5 MG | 4.5 MG | |
| Potassium, K | 125 MG | 350 MG | |
| Sodium, Na | 338 MG | 0 MG |