FRUITY DYNO-BITES WITH MARSHMALLOWS FLAVORED CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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FRUITY DYNO-BITES WITH MARSHMALLOWS FLAVORED CEREAL wins in 9 out of 16 nutrient categories
FRUITY DYNO-BITES WITH MARSHMALLOWS FLAVORED CEREAL: 9
vs
GRANOLA: 6
(1 ties)
Overview
| Nutrient | FRUITY DYNO-BITES WITH MARSHMALLOWS FLAVORED CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 2.5 g | 10 g | |
| Carbs | 90 g | 60 g | |
| Fat | 2.5 g | 23.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY DYNO-BITES WITH MARSHMALLOWS FLAVORED CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 360 UG | 0 UG | |
| Niacin | 20 MG | 0 MG | |
| Riboflavin | 1.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 13.5 UG | 0 UG |
Minerals
| Mineral | FRUITY DYNO-BITES WITH MARSHMALLOWS FLAVORED CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Potassium, K | 25 MG | 313 MG | |
| Sodium, Na | 600 MG | 400 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |