FRUITY DYNO-BITES FLAVORED CEREAL vs RICE SQUARES CRUNCHY RICE CEREAL
Nutrition comparison per 100 g serving
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RICE SQUARES CRUNCHY RICE CEREAL wins in 13 out of 21 nutrient categories
FRUITY DYNO-BITES FLAVORED CEREAL: 6
vs
RICE SQUARES CRUNCHY RICE CEREAL: 13
(2 ties)
Overview
| Nutrient | FRUITY DYNO-BITES FLAVORED CEREAL | RICE SQUARES CRUNCHY RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 366 cal | |
| Protein | 2.8 g | 7.3 g | |
| Carbs | 88.9 g | 85.4 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY DYNO-BITES FLAVORED CEREAL | RICE SQUARES CRUNCHY RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 293 UG | |
| Niacin | 22.2 MG | 12.2 MG | |
| Riboflavin | 1.9 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 15 UG | 3.7 UG | |
| Vitamin B-6 | 1.9 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | FRUITY DYNO-BITES FLAVORED CEREAL | RICE SQUARES CRUNCHY RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 341 MG | |
| Iron, Fe | 1.9 MG | 28.1 MG | |
| Magnesium, Mg | 0 MG | 20 MG | |
| Phosphorus, P | 0 MG | 98 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 639 MG | 707 MG | |
| Zinc, Zn | 4.2 MG | 9.2 MG |