FRUITY DYNO-BITES FLAVORED CEREAL vs GOLDEN HONEY WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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GOLDEN HONEY WHOLE GRAIN CEREAL wins in 12 out of 20 nutrient categories
FRUITY DYNO-BITES FLAVORED CEREAL: 7
vs
GOLDEN HONEY WHOLE GRAIN CEREAL: 12
(1 ties)
Overview
| Nutrient | FRUITY DYNO-BITES FLAVORED CEREAL | GOLDEN HONEY WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 350 cal | |
| Protein | 2.8 g | 8.3 g | |
| Carbs | 88.9 g | 83.3 g | |
| Fat | 2.8 g | 1.7 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY DYNO-BITES FLAVORED CEREAL | GOLDEN HONEY WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 667 UG | |
| Niacin | 22.2 MG | 3.3 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 15 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | FRUITY DYNO-BITES FLAVORED CEREAL | GOLDEN HONEY WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 1.9 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 56 MG | 350 MG | |
| Sodium, Na | 639 MG | 17 MG | |
| Zinc, Zn | 4.2 MG | 2.5 MG |