FRUITY DYNO-BITES CEREAL vs CHOCOLATE MINT SWEETENED CORN AND OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 20 nutrient categories
FRUITY DYNO-BITES CEREAL: 9
vs
CHOCOLATE MINT SWEETENED CORN AND OAT CEREAL: 9
(2 ties)
Overview
| Nutrient | FRUITY DYNO-BITES CEREAL | CHOCOLATE MINT SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 400 cal | |
| Protein | 2.8 g | 5 g | |
| Carbs | 88.9 g | 85 g | |
| Fat | 2.8 g | 5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY DYNO-BITES CEREAL | CHOCOLATE MINT SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 556 UG | 60 UG | |
| Niacin | 22.2 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.9 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 15 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | FRUITY DYNO-BITES CEREAL | CHOCOLATE MINT SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 1.9 MG | 15.8 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 56 MG | 150 MG | |
| Sodium, Na | 639 MG | 550 MG | |
| Zinc, Zn | 4.2 MG | 5.6 MG |