FRUITY DYNO-BITES CEREAL vs CARAMEL APPLE SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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CARAMEL APPLE SWEETENED MULTI-GRAIN CEREAL wins in 11 out of 20 nutrient categories
FRUITY DYNO-BITES CEREAL: 7
vs
CARAMEL APPLE SWEETENED MULTI-GRAIN CEREAL: 11
(2 ties)
Overview
| Nutrient | FRUITY DYNO-BITES CEREAL | CARAMEL APPLE SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 372 cal | |
| Protein | 2.8 g | 4.7 g | |
| Carbs | 88.9 g | 86.1 g | |
| Fat | 2.8 g | 2.3 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY DYNO-BITES CEREAL | CARAMEL APPLE SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 556 UG | 56 UG | |
| Niacin | 22.2 MG | 7.0 MG | |
| Pantothenic acid | 0 MG | 1.7 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 15 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | FRUITY DYNO-BITES CEREAL | CARAMEL APPLE SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 395 MG | |
| Iron, Fe | 1.9 MG | 12.6 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 56 MG | 140 MG | |
| Sodium, Na | 639 MG | 465 MG | |
| Zinc, Zn | 4.2 MG | 5.2 MG |