FRUITY CRISPY RICE SWEETENED RICE CEREAL vs PUMPKIN SPICE FLAVORED CEREAL
Nutrition comparison per 100 g serving
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FRUITY CRISPY RICE SWEETENED RICE CEREAL wins in 8 out of 19 nutrient categories
FRUITY CRISPY RICE SWEETENED RICE CEREAL: 8
vs
PUMPKIN SPICE FLAVORED CEREAL: 6
(5 ties)
Overview
| Nutrient | FRUITY CRISPY RICE SWEETENED RICE CEREAL | PUMPKIN SPICE FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 379 cal | |
| Protein | 2.8 g | 3.5 g | |
| Carbs | 88.9 g | 89.7 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY CRISPY RICE SWEETENED RICE CEREAL | PUMPKIN SPICE FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 0 UG | |
| Niacin | 22.2 MG | 17.2 MG | |
| Riboflavin | 1.9 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 15 UG | 5.2 UG | |
| Vitamin B-6 | 1.9 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG |
Minerals
| Mineral | FRUITY CRISPY RICE SWEETENED RICE CEREAL | PUMPKIN SPICE FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 15.5 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 56 MG | 103 MG | |
| Sodium, Na | 639 MG | 517 MG | |
| Zinc, Zn | 4.2 MG | 0 MG |