Fruity Cheerios Cereal vs Cheerios Breakfast Cereal Cup
Nutrition comparison per 100 g serving
Ad 468x60
Cheerios Breakfast Cereal Cup wins in 11 out of 22 nutrient categories
Fruity Cheerios Cereal: 10
vs
Cheerios Breakfast Cereal Cup: 11
(1 ties)
Overview
| Nutrient | Fruity Cheerios Cereal | Cheerios Breakfast Cereal Cup | Winner |
|---|---|---|---|
| Calories | 388.9 cal | 366.7 cal | |
| Protein | 8.3 g | 13 g | |
| Carbs | 80.6 g | 73.7 g | |
| Fat | 5.6 g | 6.7 g | |
| Fiber | 8.3 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fruity Cheerios Cereal | Cheerios Breakfast Cereal Cup | Winner |
|---|---|---|---|
| Folate, total | 222.2 UG | 167 UG | |
| Niacin | 4.4 MG | 4.4 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0.6 MG | 1 MG | |
| Vitamin A, RAE | 250 UG | 200 UG | |
| Vitamin B-12 | 1.4 UG | 2.5 UG | |
| Vitamin B-6 | 0.8 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 13.3 MG | |
| Vitamin D (D2 + D3) | 5.6 UG | 10.3 UG |
Minerals
| Mineral | Fruity Cheerios Cereal | Cheerios Breakfast Cereal Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 361.1 MG | 333.3 MG | |
| Iron, Fe | 10 MG | 32.3 MG | |
| Magnesium, Mg | 111.1 MG | 0 MG | |
| Phosphorus, P | 305.6 MG | 0 MG | |
| Potassium, K | 416.7 MG | 653.4 MG | |
| Sodium, Na | 472.2 MG | 497.8 MG | |
| Zinc, Zn | 6.1 MG | 6.3 MG |