FRUITY ALMOND OATS vs LIVE LIFE@100% MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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LIVE LIFE@100% MULTIGRAIN CEREAL wins in 11 out of 16 nutrient categories
FRUITY ALMOND OATS: 4
vs
LIVE LIFE@100% MULTIGRAIN CEREAL: 11
(1 ties)
Overview
| Nutrient | FRUITY ALMOND OATS | LIVE LIFE@100% MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 381 cal | |
| Protein | 12.2 g | 9.5 g | |
| Carbs | 63.4 g | 78.6 g | |
| Fat | 9.8 g | 4.8 g | |
| Fiber | 9.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY ALMOND OATS | LIVE LIFE@100% MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | FRUITY ALMOND OATS | LIVE LIFE@100% MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 405 MG | |
| Iron, Fe | 4.9 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 238 MG | |
| Potassium, K | 456 MG | 262 MG | |
| Sodium, Na | 0 MG | 548 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |