FRUITS DE MER vs DRESSED SMELTS
Nutrition comparison per 100 g serving
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FRUITS DE MER wins in 4 out of 10 nutrient categories
FRUITS DE MER: 4
vs
DRESSED SMELTS: 3
(3 ties)
Overview
| Nutrient | FRUITS DE MER | DRESSED SMELTS | Winner |
|---|---|---|---|
| Calories | 82 cal | 96 cal | |
| Protein | 16.1 g | 17.7 g | |
| Carbs | 2 g | 0 g | |
| Fat | 1.4 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITS DE MER | DRESSED SMELTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUITS DE MER | DRESSED SMELTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 59 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 70 MG | 60 MG |