FRUITS AND NUTS GRANOLA vs CINNAMON CEREAL IN A CUP
Nutrition comparison per 100 g serving
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CINNAMON CEREAL IN A CUP wins in 9 out of 15 nutrient categories
FRUITS AND NUTS GRANOLA: 4
vs
CINNAMON CEREAL IN A CUP: 9
(2 ties)
Overview
| Nutrient | FRUITS AND NUTS GRANOLA | CINNAMON CEREAL IN A CUP | Winner |
|---|---|---|---|
| Calories | 433 cal | 367 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 71.7 g | 88.3 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 15 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITS AND NUTS GRANOLA | CINNAMON CEREAL IN A CUP | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG |
Minerals
| Mineral | FRUITS AND NUTS GRANOLA | CINNAMON CEREAL IN A CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 18.3 MG | |
| Potassium, K | 435 MG | 100 MG | |
| Sodium, Na | 150 MG | 500 MG |