FRUITS AND NUTS GRANOLA vs BROWN SUGAR LIGHTLY SWEETENED WHOLE GRAIN CEREAL CRUNCH
Nutrition comparison per 100 g serving
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BROWN SUGAR LIGHTLY SWEETENED WHOLE GRAIN CEREAL CRUNCH wins in 11 out of 17 nutrient categories
FRUITS AND NUTS GRANOLA: 3
vs
BROWN SUGAR LIGHTLY SWEETENED WHOLE GRAIN CEREAL CRUNCH: 11
(3 ties)
Overview
| Nutrient | FRUITS AND NUTS GRANOLA | BROWN SUGAR LIGHTLY SWEETENED WHOLE GRAIN CEREAL CRUNCH | Winner |
|---|---|---|---|
| Calories | 433 cal | 364 cal | |
| Protein | 10 g | 10.9 g | |
| Carbs | 71.7 g | 80 g | |
| Fat | 11.7 g | 3.6 g | |
| Fiber | 15 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITS AND NUTS GRANOLA | BROWN SUGAR LIGHTLY SWEETENED WHOLE GRAIN CEREAL CRUNCH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUITS AND NUTS GRANOLA | BROWN SUGAR LIGHTLY SWEETENED WHOLE GRAIN CEREAL CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 29.5 MG | |
| Potassium, K | 435 MG | 273 MG | |
| Sodium, Na | 150 MG | 255 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |