FRUIT & YOGURT CRISPY RICE AND WHEAT CEREAL WITH OAT AND FRUIT FLAVORED CLUSTERS AND YOGURT FLAVORED COATED CLUSTERS vs RAISIN APPLE ANCIENT GRAINS GRANOLA MIX OF TOASTED OATS
Nutrition comparison per 100 g serving
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FRUIT & YOGURT CRISPY RICE AND WHEAT CEREAL WITH OAT AND FRUIT FLAVORED CLUSTERS AND YOGURT FLAVORED COATED CLUSTERS wins in 11 out of 17 nutrient categories
FRUIT & YOGURT CRISPY RICE AND WHEAT CEREAL WITH OAT AND FRUIT FLAVORED CLUSTERS AND YOGURT FLAVORED COATED CLUSTERS: 11
vs
RAISIN APPLE ANCIENT GRAINS GRANOLA MIX OF TOASTED OATS: 4
(2 ties)
Overview
| Nutrient | FRUIT & YOGURT CRISPY RICE AND WHEAT CEREAL WITH OAT AND FRUIT FLAVORED CLUSTERS AND YOGURT FLAVORED COATED CLUSTERS | RAISIN APPLE ANCIENT GRAINS GRANOLA MIX OF TOASTED OATS | Winner |
|---|---|---|---|
| Calories | 389 cal | 392 cal | |
| Protein | 5.6 g | 9.8 g | |
| Carbs | 85.2 g | 76.5 g | |
| Fat | 2.8 g | 6.9 g | |
| Fiber | 7.4 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & YOGURT CRISPY RICE AND WHEAT CEREAL WITH OAT AND FRUIT FLAVORED CLUSTERS AND YOGURT FLAVORED COATED CLUSTERS | RAISIN APPLE ANCIENT GRAINS GRANOLA MIX OF TOASTED OATS | Winner |
|---|---|---|---|
| Folate, total | 156 UG | 0 UG | |
| Niacin | 13.0 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.9 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 38.9 MG | 0 MG |
Minerals
| Mineral | FRUIT & YOGURT CRISPY RICE AND WHEAT CEREAL WITH OAT AND FRUIT FLAVORED CLUSTERS AND YOGURT FLAVORED COATED CLUSTERS | RAISIN APPLE ANCIENT GRAINS GRANOLA MIX OF TOASTED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 15 MG | 2.8 MG | |
| Potassium, K | 204 MG | 412 MG | |
| Sodium, Na | 407 MG | 176 MG |