FRUIT & YOGURT CRISPY RICE AND WHEAT CEREAL WITH OAT AND FRUIT FLAVORED CLUSTERS AND YOGURT FLAVORED COATED CLUSTERS vs OLD FASHIONED GRITS
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT & YOGURT CRISPY RICE AND WHEAT CEREAL WITH OAT AND FRUIT FLAVORED CLUSTERS AND YOGURT FLAVORED COATED CLUSTERS wins in 11 out of 17 nutrient categories
FRUIT & YOGURT CRISPY RICE AND WHEAT CEREAL WITH OAT AND FRUIT FLAVORED CLUSTERS AND YOGURT FLAVORED COATED CLUSTERS: 11
vs
OLD FASHIONED GRITS: 4
(2 ties)
Overview
| Nutrient | FRUIT & YOGURT CRISPY RICE AND WHEAT CEREAL WITH OAT AND FRUIT FLAVORED CLUSTERS AND YOGURT FLAVORED COATED CLUSTERS | OLD FASHIONED GRITS | Winner |
|---|---|---|---|
| Calories | 389 cal | 341 cal | |
| Protein | 5.6 g | 7.3 g | |
| Carbs | 85.2 g | 78.1 g | |
| Fat | 2.8 g | 1.2 g | |
| Fiber | 7.4 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & YOGURT CRISPY RICE AND WHEAT CEREAL WITH OAT AND FRUIT FLAVORED CLUSTERS AND YOGURT FLAVORED COATED CLUSTERS | OLD FASHIONED GRITS | Winner |
|---|---|---|---|
| Folate, total | 156 UG | 146 UG | |
| Niacin | 13.0 MG | 3.9 MG | |
| Riboflavin | 1.1 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.9 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 38.9 MG | 0 MG |
Minerals
| Mineral | FRUIT & YOGURT CRISPY RICE AND WHEAT CEREAL WITH OAT AND FRUIT FLAVORED CLUSTERS AND YOGURT FLAVORED COATED CLUSTERS | OLD FASHIONED GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 15 MG | 4.6 MG | |
| Potassium, K | 204 MG | 146 MG | |
| Sodium, Na | 407 MG | 0 MG |