FRUIT WHIRLS SWEETENED MULTI-GRAIN CEREAL vs PUMPKIN FLAX SEED
Nutrition comparison per 100 g serving
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FRUIT WHIRLS SWEETENED MULTI-GRAIN CEREAL wins in 13 out of 17 nutrient categories
FRUIT WHIRLS SWEETENED MULTI-GRAIN CEREAL: 13
vs
PUMPKIN FLAX SEED: 3
(1 ties)
Overview
| Nutrient | FRUIT WHIRLS SWEETENED MULTI-GRAIN CEREAL | PUMPKIN FLAX SEED | Winner |
|---|---|---|---|
| Calories | 375 cal | 442 cal | |
| Protein | 5 g | 11.5 g | |
| Carbs | 87.5 g | 65.4 g | |
| Fat | 0 g | 17.3 g | |
| Fiber | 2.5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT WHIRLS SWEETENED MULTI-GRAIN CEREAL | PUMPKIN FLAX SEED | Winner |
|---|---|---|---|
| Niacin | 15.8 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 47.5 MG | 0 MG |
Minerals
| Mineral | FRUIT WHIRLS SWEETENED MULTI-GRAIN CEREAL | PUMPKIN FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 0 MG | |
| Iron, Fe | 29.5 MG | 2.8 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 250 MG | 115 MG | |
| Zinc, Zn | 11.8 MG | 0 MG |