FRUIT WHIRLS SWEETENED MULTI-GRAIN CEREAL vs 5 GRAIN HOT CEREAL
Nutrition comparison per 100 g serving
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FRUIT WHIRLS SWEETENED MULTI-GRAIN CEREAL wins in 11 out of 18 nutrient categories
FRUIT WHIRLS SWEETENED MULTI-GRAIN CEREAL: 11
vs
5 GRAIN HOT CEREAL: 4
(3 ties)
Overview
| Nutrient | FRUIT WHIRLS SWEETENED MULTI-GRAIN CEREAL | 5 GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 5 g | 12.5 g | |
| Carbs | 87.5 g | 75 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 2.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT WHIRLS SWEETENED MULTI-GRAIN CEREAL | 5 GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 15.8 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 47.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT WHIRLS SWEETENED MULTI-GRAIN CEREAL | 5 GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 40 MG | |
| Iron, Fe | 29.5 MG | 2.5 MG | |
| Potassium, K | 75 MG | 408 MG | |
| Sodium, Na | 250 MG | 12 MG | |
| Zinc, Zn | 11.8 MG | 0 MG |