FRUIT WHIRLS SWEETENED MULTI-GRAIN CEREAL vs 100% WHOLE GRAIN STEEL CUT OATS
Nutrition comparison per 100 g serving
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FRUIT WHIRLS SWEETENED MULTI-GRAIN CEREAL wins in 12 out of 18 nutrient categories
FRUIT WHIRLS SWEETENED MULTI-GRAIN CEREAL: 12
vs
100% WHOLE GRAIN STEEL CUT OATS: 4
(2 ties)
Overview
| Nutrient | FRUIT WHIRLS SWEETENED MULTI-GRAIN CEREAL | 100% WHOLE GRAIN STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 386 cal | |
| Protein | 5 g | 11.4 g | |
| Carbs | 87.5 g | 70.5 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 2.5 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT WHIRLS SWEETENED MULTI-GRAIN CEREAL | 100% WHOLE GRAIN STEEL CUT OATS | Winner |
|---|---|---|---|
| Niacin | 15.8 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 47.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT WHIRLS SWEETENED MULTI-GRAIN CEREAL | 100% WHOLE GRAIN STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 34 MG | |
| Iron, Fe | 29.5 MG | 4.6 MG | |
| Potassium, K | 75 MG | 368 MG | |
| Sodium, Na | 250 MG | 0 MG | |
| Zinc, Zn | 11.8 MG | 0 MG |