FRUIT vs GRAPE LEAVES DOLMAS STUFFED
Nutrition comparison per 100 g serving
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FRUIT wins in 5 out of 10 nutrient categories
FRUIT: 5
vs
GRAPE LEAVES DOLMAS STUFFED: 4
(1 ties)
Overview
| Nutrient | FRUIT | GRAPE LEAVES DOLMAS STUFFED | Winner |
|---|---|---|---|
| Calories | 188 cal | 134 cal | |
| Protein | 7.7 g | 2.1 g | |
| Carbs | 11.2 g | 21.1 g | |
| Fat | 12.9 g | 4.9 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT | GRAPE LEAVES DOLMAS STUFFED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.7 MG |
Minerals
| Mineral | FRUIT | GRAPE LEAVES DOLMAS STUFFED | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 56 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 335 MG | 592 MG |