FRUIT & VEGGIE SEEDED BREAD vs CIABATTA
Nutrition comparison per 100 g serving
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FRUIT & VEGGIE SEEDED BREAD wins in 7 out of 11 nutrient categories
FRUIT & VEGGIE SEEDED BREAD: 7
vs
CIABATTA: 2
(2 ties)
Overview
| Nutrient | FRUIT & VEGGIE SEEDED BREAD | CIABATTA | Winner |
|---|---|---|---|
| Calories | 375 cal | 211 cal | |
| Protein | 15.6 g | 5.5 g | |
| Carbs | 37.5 g | 40.6 g | |
| Fat | 21.9 g | 2.7 g | |
| Fiber | 9.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & VEGGIE SEEDED BREAD | CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & VEGGIE SEEDED BREAD | CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 16 MG | |
| Iron, Fe | 3.4 MG | 2.8 MG | |
| Potassium, K | 406 MG | 0 MG | |
| Sodium, Na | 312 MG | 172 MG |