FRUIT SPINS SWEETENED MULTIGRAIN CEREAL vs ORGANIC STEEL CUT OATS
Nutrition comparison per 100 g serving
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FRUIT SPINS SWEETENED MULTIGRAIN CEREAL wins in 11 out of 19 nutrient categories
FRUIT SPINS SWEETENED MULTIGRAIN CEREAL: 11
vs
ORGANIC STEEL CUT OATS: 5
(3 ties)
Overview
| Nutrient | FRUIT SPINS SWEETENED MULTIGRAIN CEREAL | ORGANIC STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 405 cal | 390 cal | |
| Protein | 4.8 g | 12.2 g | |
| Carbs | 85.7 g | 70.7 g | |
| Fat | 3.6 g | 6.1 g | |
| Fiber | 2.4 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SPINS SWEETENED MULTIGRAIN CEREAL | ORGANIC STEEL CUT OATS | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 4.8 MG | 0 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT SPINS SWEETENED MULTIGRAIN CEREAL | ORGANIC STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 49 MG | |
| Iron, Fe | 12.9 MG | 3.5 MG | |
| Phosphorus, P | 95 MG | 0 MG | |
| Potassium, K | 95 MG | 305 MG | |
| Sodium, Na | 452 MG | 0 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |