FRUIT SPINS SWEETENED MULTIGRAIN CEREAL vs MAPLE & BROWN SUGAR CREAMY OATS
Nutrition comparison per 100 g serving
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FRUIT SPINS SWEETENED MULTIGRAIN CEREAL wins in 13 out of 18 nutrient categories
FRUIT SPINS SWEETENED MULTIGRAIN CEREAL: 13
vs
MAPLE & BROWN SUGAR CREAMY OATS: 3
(2 ties)
Overview
| Nutrient | FRUIT SPINS SWEETENED MULTIGRAIN CEREAL | MAPLE & BROWN SUGAR CREAMY OATS | Winner |
|---|---|---|---|
| Calories | 405 cal | 106 cal | |
| Protein | 4.8 g | 3.0 g | |
| Carbs | 85.7 g | 19.2 g | |
| Fat | 3.6 g | 2.0 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SPINS SWEETENED MULTIGRAIN CEREAL | MAPLE & BROWN SUGAR CREAMY OATS | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 4.8 MG | 0 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT SPINS SWEETENED MULTIGRAIN CEREAL | MAPLE & BROWN SUGAR CREAMY OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 60 MG | |
| Iron, Fe | 12.9 MG | 0.5 MG | |
| Phosphorus, P | 95 MG | 0 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 452 MG | 101 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |