FRUIT SPINS SWEETENED MULTIGRAIN CEREAL vs WILD HARVEST
Nutrition comparison per 100 g serving
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FRUIT SPINS SWEETENED MULTIGRAIN CEREAL wins in 8 out of 11 nutrient categories
FRUIT SPINS SWEETENED MULTIGRAIN CEREAL: 8
vs
WILD HARVEST: 2
(1 ties)
Overview
| Nutrient | FRUIT SPINS SWEETENED MULTIGRAIN CEREAL | WILD HARVEST | Winner |
|---|---|---|---|
| Calories | 379 cal | 380 cal | |
| Protein | 3.5 g | 12 g | |
| Carbs | 86.2 g | 74 g | |
| Fat | 3.5 g | 6 g | |
| Fiber | 10.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SPINS SWEETENED MULTIGRAIN CEREAL | WILD HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 51.7 MG | 0 MG |
Minerals
| Mineral | FRUIT SPINS SWEETENED MULTIGRAIN CEREAL | WILD HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 345 MG | 40 MG | |
| Iron, Fe | 15.5 MG | 2.9 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 466 MG | 0 MG |